Three Ways to Live with More Thanksgiving

Cultivating an attitude of gratitude is a powerful way to enrich our lives. Studies have repeatedly shown that individuals who make a conscious effort to live with thanksgiving experience better emotional well-being and physical health than others who don’t.

Practicing gratitude also helps us to see ourselves and others through the eyes of our Creator. When we are more aware of our blessings and grateful for what we have been given, we are in a better position to love God and others. Gratitude helps us become more aware of our reality and live in the present moment.

Do you need help learning how to live with more gratitude and thanksgiving everyday? Here are a few tips:

Keep a Gratitude Journal
Each day, you can deeply reflect upon your life and experiences by answering a few questions:

  • Who–or what–inspired me?
  • What brought me happiness?
  • What brought me comfort and deep peace?

What matters is that you consistently take a few moments every day to to recognize your blessings. Try committing to your journal for one month.

Write Out Thank Yous
Make a list of the people in your life who have profoundly impacted you. Choose one–or more–of them and write a thank you letter to express your gratitude for everything they have done for you.

Most likely, the recipient of your letter will have had no idea what an impact they have made and they will be deeply touched to discover your feelings of gratitude.

Take a Gratitude Walk
Take time to get out in nature and walk for 20 minutes or more. While you walk, focus on the multitude of things for which you are grateful. That may include relationships, material comforts, your body, mind and health, or even your spiritual nature.

Pay attention to everything you see, hear, feel, smell, and taste along your walk. It is a powerful way to become more mindful and aware of your blessings.

In what ways will you practice a lifestyle of thanksgiving? Head over to our Facebook page and join the conversation!